The National Diabetes Prevention Program (DPP) offers year round support to help you eat healthier and be more active to reduce your risk of developing type 2 diabetes.
What you will learn
- Eat healthy without giving up all the foods you love
- Add physical activity to your life, even if you don’t think you have time
- Manage stress
- Stay motivated
- Understand and respond to your food cues
- Stay on track when eating out
- Solve problems that can get in the way of healthy changes
Visit DPP for more information and to get connected.